Monday, May 23, 2011

4 HOUR BODY WEEK 2

Today marks the end of week 2.  I came down with a pretty bad cold last week so I only worked out 2 days.  I didn't do my standard kettle bell swings every morning.  I did stick with my diet, though, and I used the ice packs 3 days.  My binge day was Saturday - I didn't binge like I did last week, though, I had about 5 beers and half of a breakfast burrito.  On Sunday I also had a very small (about 4 oz) frozen yogurt with chopped walnuts.  I didn't have time to take my measurements this morning, but I was able to weigh myself.

WEEK 2 MEASUREMENTS:
Weight: 119.2

YES!!!!!  Total lbs lost in 2 weeks: 5.0 lbs

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